Hangover headaches tend to have symptoms common to many people. The headaches often occur along with other symptoms related to drinking alcoholic beverages. Most of us can break down about one drink’s worth of alcohol each hour.
The most effective way to prevent hangover shakes is to avoid alcohol use. Dehydration occurs because alcohol inhibits the effect of a hormone called antidiuretic hormone (ADH). Normally, ADH stimulates the kidneys to reabsorb water from urine to prevent dehydration. This article explains How Long Does a Hangover Last why hangover headaches occur, especially in people with underlying migraine disorders. It presents some home remedies to treat your headache until the hangover passes. The duration of a hangover is typically between eight and 24 hours but can vary widely depending on a number of factors.
Over-indulging occasionally is common
This means that you’re more likely to wake up feeling tired and lethargic, contributing to symptoms of a hangover—even if you’ve not had that much to drink. Hangover symptoms don’t need to be caused directly by alcohol. Dehydration is often one of the most common reasons we tend to feel unwell after drinking, as a study from Kyushu Dental University explains. You’ll get a hangover if you drink too much alcohol, but ‘too much’ is different for every person.
- But there’s no easy way to know how much you can safely drink and still avoid a hangover.
- Grace Walsh is woman&home’s Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex.
- Keep in mind that it is important to minimize the use of Tylenol (acetaminophen) when drinking alcohol (or recovering from a hangover), as the combination can harm the liver.
- We’ve all woken up with a heavy head asking this question after one too many the night before.
But much more research needs to be done to verify any supplement or intervention as a legit hangover cure. A person can reduce their chance of hangover shakes by drinking less alcohol. It may also help to maintain hydration and stable blood sugar by consuming nonalcoholic drinks and food containing carbohydrates. Similarly, if your blood sugar is low, you’re more likely to feel the effects of drinking alcohol. One of the main components of alcoholic drinks is sugar, used in the fermentation process to turn ethanol into beer, wine, or spirits. Mayo Clinic suggests sipping on fruit juice or water to help relieve your dehydration and eating a small snack that’s easy on the stomach.
How to prevent hangovers
They can help determine your level of addiction risk and potential avenues of treatment, if necessary. You might also start by taking a self-assessment to see where you stand in terms of a diagnosable condition. You know that a good sleep can help you feel your best in the a.m. But you might not realize that while a few glasses of wine could put you to sleep, vino certainly won’t help you get your deepest snooze on.
While you pretty much have to wait it out, that doesn’t mean you need to sit back and do nothing. You can take steps to ease your hangover symptom as you recover. Rehydrate your body by drinking plenty of water, take ibuprofen for your headache, get some rest, and eat the best hangover foods to ease your symptoms. Once you imbibe, the alcohol gets absorbed into your bloodstream until your body starts to process it. It only takes about five minutes for the alcohol to reach your brain.